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Free GLP-1 Protein Guide

A simple printable protein food list for your GLP-1 journey — with common high-protein foods, serving examples, and approximate grams of protein.

Free PDF
Food list only
No tracker pages
Printer-friendly

What is inside

Common protein foods, serving examples, and approximate grams of protein for meats, seafood, eggs, dairy, plant proteins, snacks, and convenience foods.

Why it helps

Appetite changes can make food planning harder. This guide gives you a quick reference without turning it into a complicated meal plan.

Use it your way

Save it on your phone, print it, or keep it nearby when grocery shopping or looking for simple high-protein ideas.

Your GLP-1 journey, organized.

The guide gives you simple protein ideas. RetaTracker helps you organize weight, hydration, protein notes, food noise, symptoms, injection notes, and provider questions in one place.

Educational disclaimer: Reta Support provides educational tools and personal organization resources only. This guide does not provide medical advice, diagnosis, treatment, nutrition prescriptions, protein targets, or dosing guidance. Protein needs vary by person. Always consult a licensed healthcare provider or registered dietitian for individualized guidance.